So if really freaking exhausted is your normal, start with the little lifestyle tweaks to see if that makes a difference, then consider any of the subtle underlying causes that might be playing a role. “The take-home is that it’s not OK to feel tired all the time,” says Phillips. You’re tired for a reason, and there’s almost always something you can do about it. If you have other symptoms, it’s possible your tiredness could be related to an autoimmune disease, a gastrointestinal disorder, a mental health disorder, a chronic infection, a metabolic disease, chronic pain, or literally anything else. So, really, this list could also be called 8,412 Reasons You’re So Fucking Tired. ![]() The bad news is that fatigue can be symptom of pretty much EVERY medical condition out there. If you are not responding to regular fatigue remedies, your fatigue has persisted over time, you have other symptoms, or you just don’t feel right, it’s probably time to call your doctor.Good news/bad news time. You know what feels normal, and you know what you feel like when you’re sick. No one knows your body better than you do. Are you experiencing other symptoms that might point to illness?.Has the fatigue persisted longer than you would expect?.Can you go about your day, or is it impossible to get out of bed?.Do you feel refreshed after a good night’s sleep or a nap?.When you lessen the load of external factors (work, stress, long days) does the fatigue improve, or does it persist?. ![]()
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